Here’s a personal message from our founder to you!  To download, click the arrow button beside the share button on the right!

If you are in crisis, please contact #NotOnMyWatch™ at 919-295-2172.  If you do not get a response, please hang up IMMEDIATELY and contact the National Suicide Prevention Lifeline at 800-273-8255 (TALK).  You may also chat with a trained suicide prevention counselor by clicking here.


If you have an EMERGENCY, skip the above steps and call 911.